ToFu Links with Honey Barbecue Soy Beans

Ingredients:

3 – tofu hot dogs

1 – (15 oz.) can organic soybeans

6 tbsp. authentic honey barbecue sauce

6 tbsp. ketchup

1 tsp. Onion powder

½ tsp. Garlic powder

½ c. Brown sugar

4 tbsp. mustard

Directions:

In medium skillet, add all ingredients, except tofu links. Stir well. Cook on medium-low heat 30 minutes, then add tofu links to mixture and let simmer for 10 more minutes. Makes 4 ½ cups.

Billi S. Sunett, B.S.N.H.

Candidate P.h.D.