preparation
Brown beef in oil in skillet. Add onion and sauté with beef until tender. Add garlic; sauté 15 seconds. Add chilies, chili powder, oregano, tomatoes with juice, salt and water. Break up tomatoes and bring mixture to a boil. Add rice. Stir, cover and remove from heat. Let stand 5 minutes. Sprinkle dish with chopped parsley. Place cheese on top. Replace cover. Let stand 3 to 5 minutes until cheese has melted. Serve. Makes 4 servings, containing less than 350 calories each. |