1 (13 3/4 oz.) can no-salt broth
1/4 c. water
1 c. basmari or long-grain rice, uncooked
1/2 c. diced green bell pepper
1/2 c. finely chopped ripe olives
2 tsp. Mediterranean seasoning
1/4 tsp. salt

Bring broth and water to a boil in a saucepan. Stir in remaining ingredients. Cover. Reduce heat and simmer 19 minutes or until liquid is absorbed. Yields 4 cups. Serving size is 1/2 cup.

Has 110 calories (16% from fat), 2 g protein, 1.5% fat, 20.6 g carbohydrates, 0.9 g fiber, 0 mg cholesterol, 1.7 mg iron, 215 mg sodium, 26 mg calcium.