2 lb. ground chuck
1/4 to 1/2 c. crushed crackers
2 eggs
1/2 c. sweet and sour sauce (see below)
1/4 to 1/2 c. wheat germ (optional)
salt and pepper to taste
1/4 c. onions (if desired)

Mix all ingredients, adding 1/2 cup of sweet and sour sauce. Cover the meatloaf with remaining sauce. Bake at 300 to 375° depending on whether you use loaf or flat pan. This is good sliced cold for sandwiches.

1 small can tomato sauce
1/4 c. brown sugar
1/4 c. vinegar
mustard to taste

Mix sauce ingredients. Use as directed in main recipe.