1/4 c. honey
1/4 c. brown sugar
1 tsp. vanilla
1/4 c. oil
1 egg
1 (8 oz.) can crushed pineapple
1 3/4 c. whole wheat flour
1/2 c. old-fashioned rolled oats
1/2 c. raisins
1/2 c. chopped nuts
confectioners sugar


Preheat oven to 350°. Grease and flour 13 x 9 x 2-inch pan. In bowl, beat together honey, brown sugar, vanilla, oil and egg until well blended. Fold in undrained pineapple, whole wheat flour, 1/4 cup oats, raisins and nuts. Turn into pan. Sprinkle with remaining oats. Bake 18 to 20 minutes or until center is just firm. Sprinkle with confectioners sugar. Yields 12 servings.

Per Serving: 237 Calories, 9 g. Fat (32%), 17 mg. Cholesterol and 9 mg. Sodium.