1 (10 1/2 oz.) can mandarin orange sections (water packed), drained
1 (8 oz.) can pineapple tidbits (juice packed), drained (reserve 1 Tbsp. juice)
1 1/2 c. small strawberries, cut in half, or seedless red grapes
1 medium apple, cored and cut into bite-size pieces
1/2 c. pineapple low-fat yogurt
1/2 tsp. poppy seed
lettuce leaves


In a medium mixing bowl combine orange sections, pineapple, strawberries or grapes and apple. Toss lightly to mix.

In small bowl stir together yogurt, poppy seed and reserved pineapple juice.

To Serve: Line salad plates with the lettuce leaves. Arrange fruit mixture on lettuce and drizzle dressing over fruit. Makes 5 or 6 servings.

Per Serving: 101 Calories, 1 g. Fat, 1 mg. Cholesterol and 18 mg. Sodium.