1 c. low-fat cottage cheese
2 Tbsp. sliced green onion
2 Tbsp. snipped fresh parsley
1 tsp. dried dill weed
1 tsp. Worcestershire sauce
1/4 tsp. pepper
dash of garlic powder


Place ingredients in a food processor or blender; cover and blend or process until smooth. Chill, covered, for at least 1 hour before serving. Makes 8 (2 tablespoon) servings.

Serve with assorted sliced raw vegetables or crackers.

Per Serving: 27 Calories, 1 g. Fat, 2 mg. Cholesterol and 122 mg. Sodium.