16 oz. 1% low-fat cottage cheese
1/4 c. polyunsaturated margarine
1 1/2 tsp. paprika
1 tsp. dry mustard
1 tsp. caraway seed
2 Tbsp. thinly sliced scallions (white and green parts)
1 Tbsp. capers

Puree cottage cheese in blender; add margarine. Blend well. Add other ingredients. Blend well. Serve at room temperature. Yields 2 3/4 cups; 35 calories per serving.

Approximate nutrient values per serving: 3 g. protein, 2 g. fat, 1 g. carbohydrates, 105 mg. sodium and 1 mg. cholesterol. Exchange: 1 fat.

For diabetic, low calorie, low fat and low sodium diets.