Enjoy more grains! This is a painless secret to cut fat, control weight and improve health. Believe it or not, you need at least six servings of bread, cereal, pasta and other grains each day.

Grains are low in fat. Grain foods are packed with carbohydrates which contain less than half the calories of fat.

Grains are a good energy source. Complex carbohydrates are our best source of fiber and you'll feel satisfied when you eat.

Grains fill you up. Because grain foods are an excellent source of fiber, you'll feel satisfied when you eat plenty of grain foods. That reduces the temptation to eat higher-fat foods.

Carbohydrates have less than half the calories of fat; therefore you can eat more than twice as much for the smae smount of calories.