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cooking quotes

 

"I feel a recipe is only a theme, which an intelligent cook can play each time with a variation."
Madam Benoit

"When baking, follow directions. When cooking,
go by your own taste."
Laiko Bahrs

"Savory seasonings stimulate the appetite."
Latin Proverb

"I don't like gourmet cooking or "this" cooking or "that" cooking. I like good cooking."
James Beard

"She bought the groceries, washed the lettuce, chopped the tomatoes, cucumbers, carrots... diced the onions, cut the garlic, marinated the meat, set the table, lighted some candles & cleaned everything up, but, he, made the dinner."
-Anonymous

"Give a man a fish and he has food for a day; teach him how to fish and you can get rid of him the entire weekend."
Zenna Schaffer 

"Did you ever stop to taste a carrot?  Not just eat it, but taste it?  You can't taste the beauty and energy of the earth in a Twinkie."
Astrid Alauda

"We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons."
Alfred E. Newman

"Condensed milk is wonderful.  I don't see how they can get a cow to sit down on those little cans."
Fred Allen 



Articles for Cooking >> DIET


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Your Diet

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If your ideal weight is 105 to 125 pounds:

Breakfast:

Fruit - 3 1/2 ounces

Eggs (boiled or poached) - 1

Bacon (Canadian-style, broiled) - 1/2 ounce

Toast - 2/3 ounce

Butter - 1/6 ounce

Coffee - as desired

Lunch:

Meat (lean) - 3 ounces

Vegetable (cooked or salad) - 3 1/2 ounces

Bread - 2/3 ounce

Butter - 1/6 ounce

Milk (skimmed) - 7 ounces

Coffee or tea - as desired

Dinner:

Clear broth - optional

Meat (lean) - 7 ounces

Vegetable (cooked) - 3 1/2 ounces

Salad - 3 1/2 ounces

Fruit - 3 1/2 ounces

Milk (skimmed) - 7 ounces

Coffee or tea - as desired

If your ideal weight is 125 to 145 pounds:

Breakfast:

Fruit - 3 1/2 ounces

Eggs (boiled or poached) - 1

Bacon (Canadian-style or broiled) - 1 ounce

Coffee - as desired

Lunch:

Meat (lean) - 4 ounces

Vegetable (cooked or salad) - 3 1/2 ounces

Bread - 2/3 ounce

Butter - 1/6 ounce

Coffee or tea - as desired

Dinner:

Clear broth - optional

Meat (lean) - 7 ounces

Vegetable (cooked) - 3 1/2 ounces

Salad - 3 1/2 ounces

Bread - 2/3 ounce

Butter - 1/6 ounce

Fruit - 3 1/2 ounces

Milk (skimmed) - 7 ounces

Coffee or tea - as desired

If your Ideal Weight is 145 to 165 pounds:

Breakfast:

Fruit - 3 1/2 ounces

Eggs (boiled or poached) - 2

Bacon (Canadian-style, broiled) - 1 ounce

Toast - 2/3 ounce

Butter - 1/6 ounce

Coffee - as desired

Lunch:

Meat (lean) - 5 ounces

Vegetable (cooked) - 2 ounces

Salad - 3 ounces

Bread - 2/3 ounce

Butter - 1/6 ounce

Fruit - 3 1/2 ounce

Milk (skimmed) - 7 ounces

Coffee or tea - as desired

Dinner:

Clear broth - optional

Meat (lean) - 9 ounces

Vegetable (cooked) - 3 1/2 ounces

Salad - 3 1/2 ounces

Bread - 2/3 ounce

Butter - 1/6 ounce

Fruit - 3 1/2 ounces

Milk (skimmed) - 7 ounces

Coffee or tea - as desired

If your ideal weight is 165 to 185 pounds:

Breakfast:

Fruit - 3 1/2 ounces

Eggs (boiled or poached) - 2

Bacon (Canadian-style, broiled) - 2 ounces

Toast - 2/3 ounce

Butter - 1/6 ounce

Coffee - as desired

Lunch:

Meat (lean) - 6 ounces

Vegetable (cooked) - 3 1/2 ounces

Salad - 3 1/2 ounces

Bread - 2/3 ounce

Butter - 1/6 ounce

Fruit - 3 1/2 ounces

Milk (skimmed) - 7 ounces

Coffee or tea - as desired

Dinner:

Clear broth - optional

Meat (lean) - 9 ounces

Vegetable (cooked) - 3 1/2 ounces

Salad - 3 1/2 ounces

Bread - 2/3 ounce

Butter - 1/6 ounce

Fruit - 3 1/2 ounces

Milk (skimmed) - 7 ounces

Coffee or tea - as desired

Helpful Information:

Fruits: 3 1/2 ounces = approximately 1/2 cup

Bread: 2/3 ounce = 1 thin slice

Butter: 1/6 ounce = 1/2 pat

Meats: 4 ounces = piece 4 x 3 x 1-inches

Milk: 7 ounces = 1 glass

Vegetables: 3 1/2 ounces = approximately 1/2 cup

Instructions for weighing: Weigh yourself at least twice a week at the same time of day and on the same scale. Wear the same type of clothing if possible.

 

 

 

 

 


 

 

 

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